If you're reading this, you are probably familiar with the impressive health benefits of a low carb diet plan, which have been demonstrated in many mainstream nutritional studies. These benefits include fat loss, appetite reduction, enhanced metabolism, greater energy, and reduced risk-markers for many life-threatening diseases like heart disease, diabetes, and cancer. So what is the best way to get started? This article covers 7 of the best time-tested strategies to get you on a low carb diet plan (that lasts).
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